Saturday
In a team of 3: 15 Lateral Burpee Box Jumps 20 Single Arm DB OH Squat (40/25lbs) 25 Box Jumps (24/20″) 30 MB Clean (20/14lbs) * Everyone feeds into the burpee box jumps one after the other. * No one...
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800m Run 35 Deadlift (155/115lbs) 10 Muscle Up 25 Front Squat (155/115lbs) 10 Strict HSPU 15 Power Snatch (155/135) 800m Run with MB
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5 Rounds 25 Double Unders 10 Ring Dips Rest 2min 5 Rounds 25 Double Unders 10 Burpee plate jumps
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12min AMRAP 3 Squat Clean (155/115lbs) 50m DB Farmers Carry (50/35lbs) 6 Squat Clean 100m DB Farmers Carry 9 Squat Clean 150m DB Farmers Carry And so on…
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In the first 5min perform: 600m Row 500m Run In the second 5min perform: 500m Row 400m Run 30 KB Swings (24/16kgs) In the third 5min perform: 400m Row 300m Run 40 Alt DB Snatch (45/25lbs)
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8 Rounds 3 Shoulder to Overhead (185/125lbs) 6 DB Hang Power Clean (50/35lbs) 9 Deadlift Perform 1 round every 2min
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5 Rounds 30sec Toes to Bar 30sec Rest 30sec Pushup 30sec Rest 30sec Strict Pullups 30sec Rest 30sec Clapping Pushup 30sec Rest
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15min AMRAP In Partners: While one person Runs 400m with a (25/15lb) plate The other person performs AMRAP of: 10 plate Good Mornings 20 Lateral Plate Jump Overs
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10 Thrusters (95/65lbs) 8 Thrusters (115/75lbs) 6 Thrusters (135/95lbs) 4 Thrusters (155/115lbs) 2 Thrusters (185/135lbs) Rest 5min HSPU Challenge
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500m Row Then perform: 3 Rounds 10 Power Snatch (115/75lbs) 10 Slamballs then 500m Row
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